Acupressure is a technique in which pressure is applied to different points throughout the body, according to a review on the therapy. This can be done with either your own or someone else’s fingers (like a formal practitioner) or tools (such as therapeutic rollers, sticks, probes, and rings).

The goal of acupressure is to restore health and balance in the body and to promote relaxation. Acupressure may help with a number of health conditions. The practice is similar to acupuncture, but no needles are used.

Acupressure is used to aid recovery after an injury occurs. Soft tissue injuries can result in scar tissue formation, increased tension and pain. Acupressure is effectively used to decrease tension and pain by reducing any scar tissue. The acupressure technique applies deep pressure onto an area of injury and temporarily restricts the blood flow. On release fresh blood circulation is stimulated allowing nutrients and oxygen to be delivered and the tissue repair process to begin. The deep pressure applied to scar tissue breaks down fibrous tissue and promotes tissue fibre realignment.

Acupressure is also used for pain relief. Muscular trigger points are commonly treated with acupressure. Trigger points are a sensitive area of the body that cause irritation and pain. Localised pain can be a dull or a sharp sensation and also can be felt in another area of the body.

Acupressure relieves aches, pains and tension caused by trigger points by stimulating the central nervous system and disturbing the pain signals sent to the brain.